Tim Cotton 30:07 row
5,385m
Meters
30:07.2
Time
2:47.7
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 160 |
April 09, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,385m | 2:47.7 | 74 | 554 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 30:07.2 | 14m | 4:17.1 | 21 | 370 | 8 |
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