Tim Cotton 30:05 row
5,283
Meters
30:05.8
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 167 |
April 08, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,283 | 2:50.9 | 70 | 541 | 268 | 28 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 29 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 29 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 29 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 29 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 28 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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