Tim Cotton 30:05 row
5,299m
Meters
30:05.7
Time
2:50.3
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 159 |
April 15, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,299m | 2:50.3 | 71 | 543 | 28 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 |
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