Tim Cotton 30:05 row
5,299
Meters
30:05.7
Time
2:50.3
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 159 |
April 15, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,299 | 2:50.3 | 71 | 543 | 269 | 28 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 28 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 29 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 29 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 28 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.