Tim Cotton 30:06 row
5,362m
Meters
30:06.9
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 157 |
April 28, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,362m | 2:48.4 | 73 | 551 | 29 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |
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