Tim Cotton 30:06 row
5,528m
Meters
30:06.9
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 150 |
April 27, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,528m | 2:43.4 | 80 | 575 | 29 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 31 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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