Tim Cotton 30:07 row
5,280m
Meters
30:07.3
Time
2:51.1
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 157 |
April 25, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,280m | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |
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