Tim Cotton 30:07 row
5,280
Meters
30:07.3
Time
2:51.1
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 157 |
April 25, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,280 | 2:51.1 | 70 | 540 | 268 | 28 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 30 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 29 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 28 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 28 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 8 |
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Workout Graph
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