Tim Cotton 30:07 row
5,307m
Meters
30:07.3
Time
2:50.2
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 158 |
May 02, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,307m | 2:50.2 | 71 | 543 | 28 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |
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