Tim Cotton 30:06 row
5,302m
Meters
30:06.0
Time
2:50.3
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 158 |
May 05, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,302m | 2:50.3 | 71 | 543 | 28 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 |
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Workout Graph
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