Tim Cotton 30:07 row
5,318m
Meters
30:07.0
Time
2:49.8
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 165 |
May 09, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,318m | 2:49.8 | 71 | 545 | 28 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.