Tim Cotton 30:05 row
5,288m
Meters
30:05.2
Time
2:50.6
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 160 |
May 16, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,288m | 2:50.6 | 70 | 542 | 28 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.