Tim Cotton 30:08 row
5,281m
Meters
30:08.3
Time
2:51.2
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 158 |
May 13, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,281m | 2:51.2 | 70 | 540 | 29 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 30:08.3 | 18m | 3:50.5 | 29 | 398 | 8 |
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