Tim Cotton 30:07 row
5,238m
Meters
30:07.6
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 154 |
June 09, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,238m | 2:52.5 | 68 | 534 | 29 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 30:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |
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