Tim Cotton 30:05 row
5,322m
Meters
30:05.4
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 152 |
June 03, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,322m | 2:49.6 | 72 | 546 | 30 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 |
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