Tim Cotton 30:10 row
5,379m
Meters
30:10.0
Time
2:48.2
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 154 |
June 13, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,379m | 2:48.2 | 73 | 552 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 30:10.0 | 25m | 3:20.0 | 44 | 450 | 12 |
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