Tim Cotton 30:11 row
5,406m
Meters
30:11.4
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 160 |
June 21, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,406m | 2:47.5 | 74 | 556 | 29 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 30:11.4 | 29m | 3:16.5 | 46 | 458 | 17 |
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