Tim Cotton 30:08 row
5,446m
Meters
30:08.0
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 158 |
June 17, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,446m | 2:45.9 | 77 | 563 | 29 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 9 |
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