Tim Cotton 30:07 row
5,354m
Meters
30:07.4
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 151 |
July 07, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,354m | 2:48.7 | 73 | 550 | 28 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:07.4 | 15m | 4:06.6 | 23 | 380 | 9 |
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