Tim Cotton 30:06 row
5,357m
Meters
30:06.5
Time
2:48.6
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 159 |
July 04, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,357m | 2:48.6 | 73 | 551 | 29 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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