Tim Cotton 30:09 row
5,336m
Meters
30:09.5
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 147 |
July 15, 2022 08:12:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,336m | 2:49.5 | 72 | 547 | 29 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 30:09.5 | 19m | 4:10.0 | 22 | 377 | 8 |
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