Tim Cotton 30:06 row
5,292m
Meters
30:06.6
Time
2:50.6
Pace
269
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 156 |
July 16, 2022 07:37:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,292m | 2:50.6 | 70 | 542 | 28 | 119 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | 112 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 29 | 112 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 | 121 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 30 | 122 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 29 | 117 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 29 | 125 |
| 30:06.6 | 14m | 3:55.7 | 27 | 391 | 9 | 124 |
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Workout Graph
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