Tim Cotton 30:06 row
5,292
Meters
30:06.6
Time
2:50.6
Pace
269
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 156 |
July 16, 2022 07:37:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,292 | 2:50.6 | 70 | 536 | 269 | 28 | 119 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 28 | 112 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 | 112 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 | 121 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 | 122 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 | 117 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 | 125 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 9 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.