Tim Cotton 30:08 row
5,251m
Meters
30:08.0
Time
2:52.1
Pace
266
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 150 |
July 22, 2022 08:45:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,251m | 2:52.1 | 69 | 536 | 29 | 124 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 29 | 112 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 30 | 126 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 29 | 118 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 29 | 129 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 29 | 125 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 29 | 130 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 9 | 131 |
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Workout Graph
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