Tim Cotton 30:07 row
5,245m
Meters
30:07.0
Time
2:52.2
Pace
265
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 152 |
July 23, 2022 08:49:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,245m | 2:52.2 | 68 | 535 | 29 | 120 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 30 | 116 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | 117 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 31 | 118 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 30 | 124 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 29 | 118 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 30 | 123 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 130 |
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Workout Graph
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