Tim Cotton 30:06 row
5,292m
Meters
30:06.1
Time
2:50.6
Pace
269
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 155 |
July 25, 2022 07:12:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,292m | 2:50.6 | 70 | 542 | 30 | 124 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 30 | 123 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 125 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | 129 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 30 | 125 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 30 | 119 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 30 | 123 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 | 10 | 126 |
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Workout Graph
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