Tim Cotton 30:07 row
5,360m
Meters
30:07.7
Time
2:48.6
Pace
274
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 156 |
July 29, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,360m | 2:48.6 | 73 | 551 | 29 | 123 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | 112 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 118 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 30 | 135 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 30 | 122 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 30 | 126 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 128 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 8 | 125 |
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Workout Graph
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