Tim Cotton 30:07 row
5,278m
Meters
30:07.1
Time
2:51.1
Pace
267
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 155 |
July 31, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,278m | 2:51.1 | 70 | 540 | 29 | 125 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 134 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 30 | 118 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | 124 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 30 | 124 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 128 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 30 | 125 |
| 30:07.1 | 13m | 4:33.0 | 17 | 359 | 10 | 125 |
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Workout Graph
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