Tim Cotton 30:07 row
5,222
Meters
30:07.2
Time
2:53.0
Pace
264
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 152 |
August 01, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,222 | 2:53.0 | 68 | 532 | 264 | 29 | 119 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 30 | 110 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 30 | 129 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 30 | 119 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 30 | 120 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 | 119 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 29 | 119 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 0 | 8 | 118 |
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Workout Graph
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