Tim Cotton 30:07 row
5,337m
Meters
30:07.0
Time
2:49.2
Pace
271
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 155 |
August 07, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,337m | 2:49.2 | 72 | 548 | 30 | 118 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | 87 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 31 | 121 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 31 | 121 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 31 | 123 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 31 | 124 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 30 | 128 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 127 |
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Workout Graph
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