Tim Cotton 30:05 row
5,259m
Meters
30:05.8
Time
2:51.6
Pace
265
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 152 |
August 08, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,259m | 2:51.6 | 69 | 538 | 29 | 117 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 30 | 111 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 30 | 114 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 30 | 116 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 30 | 125 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 30 | 118 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 30 | 118 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 | 0 | 118 |
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Workout Graph
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