Tim Cotton 30:07 row
5,324
Meters
30:07.4
Time
2:49.7
Pace
270
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 154 |
August 12, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,324 | 2:49.7 | 72 | 546 | 270 | 31 | 134 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 30 | 123 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 | 134 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 31 | 130 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 31 | 132 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 34 | 147 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 33 | 136 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 8 | 136 |
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Workout Graph
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