Tim Cotton 30:07 row
5,282m
Meters
30:07.8
Time
2:51.1
Pace
267
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 137 |
August 13, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,282m | 2:51.1 | 70 | 540 | 29 | 129 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 29 | 117 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 129 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | 124 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 30 | 136 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 130 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 30 | 138 |
| 30:07.8 | 14m | 4:38.5 | 16 | 355 | 9 | 135 |
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Workout Graph
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