Tim Cotton 30:05 row
5,284m
Meters
30:05.6
Time
2:50.8
Pace
268
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 149 |
August 18, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,284m | 2:50.8 | 70 | 541 | 30 | 117 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 115 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 30 | 116 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 31 | 115 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 31 | 121 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 31 | 121 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 30 | 116 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 | 0 | 117 |
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Workout Graph
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