Tim Cotton 30:08 row
5,294m
Meters
30:08.0
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
August 20, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,294m | 2:50.7 | 70 | 541 | 30 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 9 |
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Workout Graph
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