Tim Cotton 30:08 row
5,262
Meters
30:08.0
Time
2:51.7
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
August 24, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,262 | 2:51.7 | 69 | 531 | 267 | 30 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 31 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 30 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 31 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 31 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 9 |
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Workout Graph
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