Tim Cotton 30:06 row
5,240m
Meters
30:06.2
Time
2:52.3
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
August 25, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,240m | 2:52.3 | 68 | 535 | 31 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 34 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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