Tim Cotton 30:05 row
5,335m
Meters
30:05.9
Time
2:49.2
Pace
273
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 149 |
September 01, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,335m | 2:49.2 | 72 | 548 | 31 | 129 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | 114 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 31 | 146 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 31 | 126 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 32 | 132 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 32 | 136 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 31 | 127 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 | 0 | 126 |
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Workout Graph
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