Tim Cotton 30:07 row
5,315m
Meters
30:07.0
Time
2:49.9
Pace
270
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 154 |
September 02, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,315m | 2:49.9 | 71 | 545 | 29 | 117 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 107 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 114 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 30 | 120 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 123 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 29 | 120 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | 120 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 119 |
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Workout Graph
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