Tim Cotton 30:06 row
5,247m
Meters
30:06.0
Time
2:52.0
Pace
267
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 152 |
September 05, 2022 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,247m | 2:52.0 | 69 | 536 | 29 | 121 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 29 | 112 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | 127 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 30 | 127 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 30 | 123 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 29 | 119 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 29 | 119 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 120 |
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Workout Graph
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