Tim Cotton 30:06 row
5,301m
Meters
30:06.8
Time
2:50.4
Pace
269
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 157 |
September 08, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,301m | 2:50.4 | 71 | 543 | 29 | 123 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 31 | 114 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 114 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 30 | 122 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 29 | 125 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 29 | 128 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 29 | 126 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 132 |
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Workout Graph
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