Tim Cotton 30:06 row
5,318m
Meters
30:06.2
Time
2:49.8
Pace
270
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 151 |
September 10, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,318m | 2:49.8 | 71 | 545 | 30 | 124 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 | 113 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 31 | 119 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 32 | 126 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 30 | 125 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | 130 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 31 | 129 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 131 |
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Workout Graph
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