Tim Cotton 30:06 row
5,301m
Meters
30:06.5
Time
2:50.3
Pace
270
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 149 |
September 17, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,301m | 2:50.3 | 71 | 543 | 30 | 128 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | 116 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 31 | 119 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 126 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 31 | 125 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 30 | 133 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 31 | 133 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 9 | 147 |
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Workout Graph
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