Tim Cotton 30:06 row
5,353m
Meters
30:06.7
Time
2:48.7
Pace
273
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 155 |
September 18, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,353m | 2:48.7 | 73 | 550 | 30 | 134 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 119 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 128 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 32 | 132 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 32 | 144 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 31 | 146 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 31 | 137 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 9 | 136 |
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Workout Graph
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