Tim Cotton 30:10 row
5,336m
Meters
30:10.0
Time
2:49.6
Pace
272
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 151 |
September 20, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,336m | 2:49.6 | 72 | 546 | 30 | 128 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 30 | 112 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 31 | 121 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 33 | 125 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 30 | 130 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 31 | 131 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 31 | 141 |
| 30:10.0 | 26m | 3:12.3 | 49 | 469 | 12 | 140 |
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Workout Graph
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