Tim Cotton 30:08 row
5,291m
Meters
30:08.0
Time
2:50.8
Pace
269
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 155 |
September 24, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,291m | 2:50.8 | 70 | 541 | 30 | 127 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 31 | 117 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 30 | 126 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 31 | 125 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 32 | 129 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | 129 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 29 | 135 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 7 | 130 |
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Workout Graph
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