Tim Cotton 30:06 row
5,247m
Meters
30:06.6
Time
2:52.1
Pace
265
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 153 |
September 26, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,247m | 2:52.1 | 69 | 536 | 29 | 122 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 30 | 116 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 30 | 120 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 30 | 118 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 29 | 121 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 29 | 120 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 30 | 128 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 135 |
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Workout Graph
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