Tim Cotton 30:00 row
5,253
Meters
30:00.0
Time
2:51.3
Pace
268
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 154 |
October 02, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,253 | 2:51.3 | 70 | 539 | 268 | 30 | 127 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 30 | 118 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 31 | 124 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 30 | 126 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 32 | 133 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 31 | 136 |
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Workout Graph
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