Tim Cotton 30:00 row

5,253m

Meters

30:00.0

Time

2:51.3

Pace

268

Calories

127

Heart Rate

Average Watts70
Calories Per Hour539
Stroke Rate30
Stroke Count922
Drag Factor154

October 02, 2022 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,253m 2:51.3 70 539 30 127
6:00.0 1,052m 2:51.1 70 540 30 118
12:00.0 1,059m 2:49.9 71 545 31 124
18:00.0 1,054m 2:50.7 70 541 30 126
24:00.0 1,043m 2:52.5 68 534 32 133
30:00.0 1,046m 2:52.0 69 536 31 136

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Workout Graph

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