Tim Cotton 30:00 row
5,277m
Meters
30:00.0
Time
2:50.5
Pace
268
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 156 |
October 09, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,277m | 2:50.5 | 71 | 542 | 31 | 132 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 31 | 122 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 31 | 131 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 33 | 128 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 30 | 139 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 32 | 142 |
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Workout Graph
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