Tim Cotton 30:00 row
5,230
Meters
30:00.0
Time
2:52.0
Pace
265
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 151 |
October 12, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,230 | 2:52.0 | 69 | 536 | 265 | 30 | 124 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 30 | 117 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 30 | 124 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 30 | 124 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 30 | 128 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 31 | 130 |
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Workout Graph
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