Tim Cotton 30:00 row
5,233m
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 145 |
October 22, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,233m | 2:51.9 | 69 | 536 | 30 | 128 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 30 | 116 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 31 | 130 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 31 | 134 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 30 | 130 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 30 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.