Tim Cotton 30:00 row
4,456m
Meters
30:00.0
Time
3:21.9
Pace
226
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 137 |
October 25, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,456m | 3:21.9 | 42 | 446 | 25 | 114 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 30 | 118 |
| 12:00.0 | 646m | 4:38.6 | 16 | 355 | 18 | 83 |
| 18:00.0 | 685m | 4:22.7 | 19 | 366 | 19 | 123 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 30 | 123 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 31 | 127 |
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Workout Graph
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