Tim Cotton 30:00 row
5,191
Meters
30:00.0
Time
2:53.3
Pace
263
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 148 |
October 30, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,191 | 2:53.3 | 67 | 531 | 263 | 29 | 126 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 30 | 121 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 31 | 122 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 29 | 128 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 30 | 131 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 29 | 131 |
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Workout Graph
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